Make a plan, stick to it, lose the lbs, get happy. This isn’t a journey of self discovery, body positivity bullshit. I’m literally hear to stop myself stuffing my face.
Diet: Lessen carbs, unless exercise days. Stick to the good carbs obvs. Intermittent fast at least 16 hrs a day. Black coffee and green tea during fast. 2 to 3 meals a day, snacks of nuts, or cheese for protein in middle of day.
Exercise: Run 3K 2 times a week, Run 5K on Saturday. Gym at least twice a week. Yoga on Tuesday.
Blog: Check in in the evening, weigh everyday, check in after every meal. Get the accountability going!
Addicted to Eating 